Chicken Shawarma

Directions

Make marinade

mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl

cut chicken breast into thin layers (4-6 cuts/chicken breast)

layer marinade and chicken breast in a bowl

let the chicken sit in marinade for 1-4 days

place onion on a skewer

layer the chicken on the skewer

place an tomato on top of the chicken

cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F

Single Serving (192 g)

Carbs 18.5 g

Protein 54.55 g

Fat 18.3 g

Sugar 1.6 g

Salt 9.39 g

If your interested in how I calculate macros, check out the link below

PASTA/NOODLES

Interested in learning more about macronutrients, click the link above "We Eating Good"

Ingredients:

2 cups of Flour sifted

1 Egg at room temperature

1/2 tsp of Baking Soda

1/2 tsp of Salt

1 tbsp of Olive Oil (extra virgin)

1/3 cup of warm water

Single Serving (4 Servings)

Carbs 37.5 g

Protein 8.06 g

Fat 4.35 g

Sugar 0 g

Salt 5.95 g

Ingredients	Carbs (grams)	Protein (grams)	Fats (grams)	Sugar (grams)	Salt (grams)

Olive Oil	0	0	14	0	0
1/2 tsp of Salt	0	0	0	0	11.5
1/2 tsp of Baking Soda	0	0	0	0	6.30
1 Egg	.802	3.64	.08	0	0
2 cups of flour	149	28.6	3.3	0	6