Chicken Shawarma
Directions
Make marinade
mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl
cut chicken breast into thin layers (4-6 cuts/chicken breast)
layer marinade and chicken breast in a bowl
let the chicken sit in marinade for 1-4 days
place onion on a skewer
layer the chicken on the skewer
place an tomato on top of the chicken
cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F
Ingredient | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
Single Serving (192 g)
Carbs 18.5 g
Protein 54.55 g
Fat 18.3 g
Sugar 1.6 g
Salt 9.39 g
If your interested in how I calculate macros, check out the link below
White Sauce
Interested in learning more about macronutrients, click the link above "We Eating Good"
Ingredient | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
2 Cloves of Garlic | 1.98 | 0.3 | .382 | 0.362 | .15 |
1 Lime juiced | 3.7 | 0.13 | 0 | 0.74 | 0 |
156 g of Yogurt | 5.68 | 16.1 | 0.577 | 5.1 | .562 |
Ingredients:
1/2 cup of Yogurt
1 Lime juiced
2 Cloves of Garlic minced
1 tsp of Dry Dill or 2 tsp of Fresh Dill
5 Mint Leaves cut into ribbons
Single Serving ( 10 Servings)
Carbs 1.14 g
Protein 1.65 g
Fat 0.096 g
Sugar 0.62 g
Salt 0.071 g