Chicken Shawarma

Directions

Make marinade

mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl

cut chicken breast into thin layers (4-6 cuts/chicken breast)

layer marinade and chicken breast in a bowl

let the chicken sit in marinade for 1-4 days

place onion on a skewer

layer the chicken on the skewer

place an tomato on top of the chicken

cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F

Single Serving (192 g)

Carbs 18.5 g

Protein 54.55 g

Fat 18.3 g

Sugar 1.6 g

Salt 9.39 g

If your interested in how I calculate macros, check out the link below

Duck Breast

Interested in learning more about macronutrients, click the link above "We Eating Good"

Ingredients	Carbs (grams)	Protein (grams)	Fats (grams)	Sugar (grams)	Salt (grams)

1 cup of Orange Juice	25.79	1.74	.5	20.83	.02
1 cup of Granulated Sugar	200	0	0	200	0
3 lbs of Mandarins	137.5	6.25	3.12	112.5	0
2 Duck Breast	0	117.6	52.08	0	4.03

Ingredients:

Sauce

3 lbs of Mandarin, peeled, quartered and seeded

1 cup of Granulated Sugar

1 cup of White Wine Vinegar

1/2 cup of Orange Juice

Duck

2 Duck Breast

Salt and Pepper to taste

Single Serving

Duck Breast

(2 Servings)

Carbs 0 g

Protein 58.8 g

Fat 26.04 g

Sugar 0 g

Salt 2 g

Mandarin Sauce

(20 Servings)

Carbs 18.2 g

Protein 0.40 g

Fat .181 g

Sugar 16.6 g

Salt .01 g