Chicken Shawarma

Directions

Make marinade

mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl

cut chicken breast into thin layers (4-6 cuts/chicken breast)

layer marinade and chicken breast in a bowl

let the chicken sit in marinade for 1-4 days

place onion on a skewer

layer the chicken on the skewer

place an tomato on top of the chicken

cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F

Ingredient	Carbs (grams)	Protein (grams)	Fats (grams)	Sugar (grams)	Salt (grams)

Single Serving (192 g)

Carbs 18.5 g

Protein 54.55 g

Fat 18.3 g

Sugar 1.6 g

Salt 9.39 g

If your interested in how I calculate macros, check out the link below

Tuna Tartare

Interested in learning more about macronutrients, click the link above "We Eating Good"

Recipe

Ingredients	Carbs (grams)	Protein (grams)	Fat (grams)	Sugar (grams)	Salt (grams)

1 tbsp of Honey	17.3	0.06	0	17.25	.01
1 tbsp of Rice Vinegar	0	0	0	0	0
1 tbsp of Sesame Oil	0	0	13.5	0	0
2 tbsp of Soy Sauce	2.44	2.01	.01	.54	18
1 cup of Cucumber	1.89	.34	0.06	.87	.01
1 Avocado	17.2	4.02	29.47	1.33	.14
2 tbsp of Sesame Seeds	2	2	6	0	0
6 Scallions	6.61	1.65	0	2.1	.14
1/2 lb Tuna Steak	0	54	1	0	1

Ingredients:

Sauce

2 Cloves of Garlic, minced

1 tbsp of Ginger, grated

2 Scallions

2 tbsp of Soy Sauce

1 tbsp of sesame oil

1 tbsp of rice vinegar

1 tbsp of honey

Tuna Mixture

1/2 lb Tuna Steak cubed

4 Scallions

2 tbsp of toasted sesame seeds

Green Mixture

1 Avocado

1/2 cup of Cucumber, diced

hand of Cilantro, chopped

1 tbsp of Lime Juice

salt and pepper to taste

Single Serving (4 Servings)

Carbs 11.86 g

Protein 16.02 g

Fat 12.5 g

Sugar 5.52 g

Salt 4.82 g